Creamy Spinach Tomato Couscous
Highlighted under: Natural Favorites
I love cozy meals, and this Creamy Spinach Tomato Couscous is one of my absolute favorites! It combines the rich creaminess of cheese with the fresh flavors of spinach and tomatoes, creating a dish that feels both indulgent and wholesome. The best part? It comes together quickly, making it perfect for weeknight dinners or impromptu gatherings. I promise, you’ll look forward to making it again and again, as everyone who tries it can't resist going back for seconds!
When I first made this Creamy Spinach Tomato Couscous, I was amazed at how quickly and easily everything came together. I sautéed the garlic and tomatoes, watching them sizzle and release their juices, which took the dish to another level. Adding the couscous and cream elevated the flavors beautifully, creating a comforting meal that felt luxurious without a lot of fuss.
I've experimented with different cheeses, but I find that a good quality feta adds just the right touch of saltiness that balances the sweetness of the tomatoes. If you're ever short on fresh spinach, frozen can be a great alternative—just make sure to squeeze out excess moisture before adding it to the dish!
Why You'll Love This Recipe
- Creamy texture that comforts and satisfies
- A burst of flavor from fresh tomatoes and spinach
- Quick and easy to prepare, perfect for busy weeknights
Couscous: The Ideal Base
Couscous is a wonderful choice for this dish due to its quick cooking time and ability to absorb flavors. When you mix the couscous with the vegetable broth, the grains become tender and fluffy, creating an excellent foundation for the creamy sauce that follows. For a slightly nutty flavor, consider using whole wheat couscous or even quinoa as an alternative. Just remember that cooking times may vary slightly, so keep an eye on the texture as you go.
The key to perfectly cooked couscous is to let it sit covered after adding to the boiling broth. This steaming process ensures every grain is thoroughly cooked and fluffy. If you notice some grains sticking together after fluffing, gently separate them with a fork or add a touch of olive oil to keep things from clumping.
Crafting the Creamy Texture
The heavy cream adds a luxurious creaminess to this dish, while the feta cheese introduces a delightful tang. If you're looking to reduce calories or make it lighter, you can substitute half-and-half or even Greek yogurt, but keep in mind that using yogurt may alter the texture slightly. If using yogurt, add it at the end off the heat to prevent curdling—just stir until incorporated, and enjoy a creamy result.
Incorporating the spinach at the right moment is also crucial; it should just wilt in the residual heat to retain its vibrant color and nutrients. Aim for a bright green hue, which indicates freshness. Overcooking can lead to a dull color and loss of texture, so keep it to just a minute or two in the skillet.
Serving and Storing Suggestions
This Creamy Spinach Tomato Couscous can be served as a delicious main dish or as a side alongside grilled chicken or fish. To enhance flavor, consider adding a squeeze of fresh lemon juice before serving, which brightens the dish and balances out the creaminess. Chopped herbs like basil or parsley can also add freshness and a pop of color.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, add a splash of vegetable broth or water to revive the creaminess, as the sauce may thicken in the fridge. Gently reheat in the microwave or on the stovetop over low heat until warmed through, stirring occasionally to ensure even heating.
Ingredients
Gather the following ingredients to make this delicious dish:
Ingredients
- 1 cup couscous
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach, chopped
- 1 cup vegetable broth
- 1/2 cup heavy cream
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to create your Creamy Spinach Tomato Couscous:
Cook the Couscous
In a pot, bring the vegetable broth to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Sauté Vegetables
In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant. Then add the cherry tomatoes and cook for 3-4 minutes until they start to soften.
Combine Ingredients
Stir in the chopped spinach to the skillet and cook until wilted. Then add the cream and cooked couscous; mix well. Gently fold in the feta cheese, and season with salt and pepper.
Serve
Serve warm, garnished with additional feta or a sprinkle of black pepper if desired.
Enjoy your meal with a side salad for a complete dinner!
Pro Tips
- Feel free to add grilled chicken or shrimp for additional protein. Adjust the cream based on your preference for creaminess.
Using Seasonal Ingredients
One of the best aspects of this recipe is its flexibility with seasonal ingredients. Feel free to swap out cherry tomatoes for diced zucchini or bell peppers based on what's in season. Just be mindful of cooking times; harder vegetables may need additional sautéing time to soften adequately, around 5-7 minutes, compared to the 3-4 minutes for tomatoes.
Incorporating peak-season produce not only enhances flavor but also increases the nutritional value of the dish. Autumn might call for roasted butternut squash, while spring could inspire the addition of asparagus. Adjust the cooking process accordingly—adding these firmer veggies earlier to allow them to cook through while still maintaining some bite.
Variations and Add-Ins
This dish is a blank canvas, so don't hesitate to get creative! Adding protein can turn this into a more filling meal; consider tossing in cooked chicken, shrimp, or chickpeas right after you combine the cream and couscous. If using canned chickpeas, simply drain, rinse, and fold them in without extra cooking time needed.
For an extra burst of flavor, consider adding spices like red pepper flakes or Italian seasoning while sautéing the garlic. A pinch of nutmeg can also enhance the creamy aspect of the dish without overpowering it. Don’t shy away from experimenting; each variation can yield a new favorite twist!
Questions About Recipes
→ Can I use whole wheat couscous?
Yes, whole wheat couscous will work well; just adjust cooking time according to package instructions.
→ Is there a vegan alternative?
For a vegan version, substitute heavy cream with coconut cream and omit the feta cheese or use a plant-based alternative.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat, adding a splash of broth or cream.
→ Can I add other vegetables?
Definitely! Zucchini, bell peppers, or peas can be excellent additions to this dish.
Creamy Spinach Tomato Couscous
I love cozy meals, and this Creamy Spinach Tomato Couscous is one of my absolute favorites! It combines the rich creaminess of cheese with the fresh flavors of spinach and tomatoes, creating a dish that feels both indulgent and wholesome. The best part? It comes together quickly, making it perfect for weeknight dinners or impromptu gatherings. I promise, you’ll look forward to making it again and again, as everyone who tries it can't resist going back for seconds!
Created by: Celia Winterbourne
Recipe Type: Natural Favorites
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup couscous
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach, chopped
- 1 cup vegetable broth
- 1/2 cup heavy cream
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
How-To Steps
In a pot, bring the vegetable broth to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant. Then add the cherry tomatoes and cook for 3-4 minutes until they start to soften.
Stir in the chopped spinach to the skillet and cook until wilted. Then add the cream and cooked couscous; mix well. Gently fold in the feta cheese, and season with salt and pepper.
Serve warm, garnished with additional feta or a sprinkle of black pepper if desired.
Extra Tips
- Feel free to add grilled chicken or shrimp for additional protein. Adjust the cream based on your preference for creaminess.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 45mg
- Sodium: 300mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 10g