Crispy Zucchini Veggie Fries

Name: Crispy Zucchini Veggie Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 large egg; 2 tablespoons olive oil; 1/2 cup Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon chopped fresh dill; Salt and pepper to taste

Highlighted under: Natural Favorites

I absolutely love making crispy zucchini veggie fries for a healthy snack or side dish! This recipe transforms ordinary zucchini into something extraordinary with a delightful crunch. Coated with a mix of breadcrumbs and spices, these fries are perfect for dipping in your favorite sauces. Whether I serve them as an appetizer at gatherings or a quick snack during the week, they never fail to please. Plus, they’re a great way to sneak in some vegetables without sacrificing flavor!

Created by

Celia Winterbourne

Last updated on 2026-01-21T21:41:34.988Z

When I first experimented with zucchini fries, I was blown away by how delicious they turned out! After trying out various baking methods, I learned that a light coating of oil and the right breading creates that perfect crispy texture. I usually dip them in a lemony yogurt sauce, which complements the savory flavor beautifully.

One crucial tip I picked up is to slice the zucchini evenly and ensure they're not overcrowded on the baking tray. This way, they cook evenly and get that gorgeous golden color. Pairing them with a sprinkle of parmesan cheese right before serving takes them to the next level!

        Why You Will Love These Fries
        A healthier alternative to traditional fries
Deliciously crispy with a savory flavor
Easy to prepare and great for sharing

      

The Importance of Proper Zucchini Preparation

To achieve the perfect texture for your zucchini fries, it's crucial to draw out excess moisture. Zucchinis contain a high water content, which can lead to soggy fries if not addressed. After slicing them into strips, sprinkling them with salt and allowing them to rest for about 10 minutes aids this process. Once you pat them dry, you’ll notice a significant reduction in moisture, resulting in crispier fries when baked.

Another essential point is to ensure your zucchini strips are uniform in size. Cutting them to about 1/2 inch thick allows them to cook evenly. If some strips are thicker or thinner than others, you'll end up with a batch of fries with inconsistent textures—some may become overly crispy while others will remain soft.

Perfecting the Breading Process

Coating the zucchini strips properly is vital in achieving the crispy exterior. When you dip the strips into the egg, ensure they are well coated to help the breadcrumb mixture adhere. If you're looking for a gluten-free option, consider using almond flour or crushed cornflakes instead of regular breadcrumbs, maintaining that crunch without the gluten.

Mixing in Parmesan cheese with the breadcrumbs not only adds flavor but also enhances the textural experience of the fries. For added zing, experiment with different spices in the breadcrumb mixture, such as cayenne pepper or Italian seasoning, to tailor the flavor profile to your taste preferences.

Tips for Serving and Storage

These zucchini fries are best served immediately after baking when they’re at their crispiest. If you're preparing them for a gathering, consider keeping them warm in a low oven (around 200°F or 93°C) while you finish baking the remaining batches. This will help maintain their texture and ensure they’re hot when served.

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat and restore some crispiness, place them in an air fryer or oven set to 400°F (200°C) for 5-10 minutes, rather than microwaving, which tends to make them soggy. Enjoy them as a quick snack or toss them on a salad for an added crunch!

Ingredients

Ingredients for Crispy Zucchini Veggie Fries

For the Zucchini Fries

2 medium zucchinis
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1 large egg
2 tablespoons olive oil

For Dipping Sauce (optional)

1/2 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon chopped fresh dill
Salt and pepper to taste

Make sure to use fresh zucchinis for the best flavor and texture!

Instructions

Instructions for Making Crispy Zucchini Veggie Fries

Prepare the Zucchini

Preheat the oven to 425°F (220°C). Slice the zucchinis into fry-like strips, about 1/2 inch thick. Place them on a paper towel and sprinkle with salt to draw out moisture. Let them sit for 10 minutes, then pat them dry.

Set Up Breading Stations

In one bowl, whisk the egg. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, and season with salt and pepper.

Coat Zucchini Fries

Dip each zucchini strip into the egg mixture, then coat with the breadcrumb mixture, ensuring an even layer.

Bake the Fries

Arrange the coated zucchini fries in a single layer on a baking sheet. Drizzle with olive oil and bake for 20-25 minutes or until golden and crispy, flipping halfway through.

Prepare Dipping Sauce

While the fries bake, mix Greek yogurt, lemon juice, dill, and season with salt and pepper to create a refreshing dipping sauce.

Serve

Once the fries are done, let them cool slightly before serving with the yogurt dipping sauce on the side.

Experiment with different spices in the breading to find your favorite flavor combination!

Pro Tips

For an extra crunch, try using panko breadcrumbs instead of regular ones. You can also add herbs like oregano or thyme for a fragrance boost.

Variations and Flavor Additions

Feel free to customize these veggie fries to your liking by adding different vegetables. Sweet potatoes or carrots can be prepared in the same way, creating a colorful platter. You can even mix zucchini with other summer squash for variety in flavor and texture, giving your fries a unique twist.

For a cheesy enhancement, try adding shredded mozzarella along with Parmesan in the breadcrumb mixture. This will create an even richer flavor profile and a gooey surprise inside. Just be cautious not to overload the coating, as too much cheese could affect the frying quality.

Dipping Sauce Enhancements

The yogurt dipping sauce can also be varied to match your preferences. Add a teaspoon of garlic or minced jalapeño for an extra kick, or substitute sour cream for a richer texture. Other herbs like parsley or basil could replace dill for a different flavor, enhancing the dish's versatility.

Consider serving your zucchini fries with a citrus vinaigrette or a spicy ketchup for a fun twist. You can even create a roasted garlic aioli by blending roasted garlic with mayonnaise for a gourmet touch that complements the crispy fries beautifully.

Questions About Recipes

→ Can I make these gluten-free?

Yes! You can substitute regular breadcrumbs with gluten-free breadcrumbs, and use a gluten-free flour for coating.

→ How can I store leftovers?

Store any leftover zucchini fries in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispiness.

→ Can I fry these instead of baking?

Absolutely! Deep frying will yield a crispier texture, but baking is a healthier option.

→ What dipping sauces work well with these fries?

Ketchup, ranch dressing, or a spicy sriracha mayo are all excellent choices for dipping!