Oven Roasted Sweet Potatoes With Herbs

Name: Oven Roasted Sweet Potatoes With Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium sweet potatoes, peeled and cubed; 3 tablespoons olive oil; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; Salt and pepper to taste; Optional: fresh parsley for garnish

Highlighted under: Natural Favorites

I absolutely love making Oven Roasted Sweet Potatoes With Herbs because they are not only delicious but also incredibly easy to prepare. Roasting sweet potatoes brings out their natural sweetness, and the addition of fresh herbs elevates their flavor profile. I enjoy serving these as a side dish for family gatherings, and they pair perfectly with everything from grilled chicken to holiday ham. Plus, they're packed with nutrients, making them a healthy addition to any meal!

Created by

Celia Winterbourne

Last updated on 2026-02-01T15:09:36.210Z

I remember the first time I tried making Oven Roasted Sweet Potatoes With Herbs. I was surprised by how simple it was to create such a flavorful dish with minimal effort. The roasting process caramelizes the natural sugars, making every bite a sweet delight. One tip I learned is to toss the sweet potatoes in olive oil and herbs generously to really get that crispy finish!

Over the years, I’ve experimented with various herb combinations, but a blend of rosemary and thyme has become my favorite. The aroma that fills the kitchen is truly enticing, and my family loves the way these roasted sweet potatoes complement savory dishes like turkey or roasted vegetables. I encourage you to try different herbs and spices to find your perfect mix!

        Why You Will Love This Recipe
        Deliciously sweet and savory flavor
Crispy exterior with a tender inside
Versatile side dish for any meal

      

The Importance of Choosing Quality Sweet Potatoes

When it comes to making Oven Roasted Sweet Potatoes, the quality of sweet potatoes can drastically affect the final dish. Look for firm tubers with smooth skin that are free from blemishes. Varieties like Beauregard or Jewel are especially sweet and have a vibrant orange flesh. If you can't find these specific types, any firm and fresh sweet potato will do, but avoid those with soft spots, as they may be starting to spoil.

Another tip is to select sweet potatoes that are similar in size for even cooking. This ensures that all pieces roast at the same rate, so you won't end up with some pieces that are perfectly tender while others are overcooked and mushy. If you find particularly large sweet potatoes, consider cutting them into smaller cubes for a more uniform roasting time.

Mastering the Roasting Process

The roasting process is crucial for achieving the perfect texture and flavor. Preheating your oven to 425°F (220°C) is essential for caramelizing the natural sugars present in the sweet potatoes. This high temperature allows for that nice golden-brown color and enhances the sweet flavor. Be sure to spread the cubes evenly on the baking sheet without overcrowding; this allows hot air to circulate freely, leading to crispy edges.

When it comes to flipping the sweet potatoes halfway through roasting, use a spatula to turn them gently. This will help achieve an even browning on all sides. If they look pale or are sticking to the pan, they might need a few more minutes. Keep an eye on them during the last few minutes of roasting; they can go from perfectly golden to burnt quickly!

Creative Serving Suggestions and Variations

Serving Oven Roasted Sweet Potatoes is an opportunity to get creative. While they're traditionally paired with proteins like grilled chicken or ham, they also make an excellent addition to salads. Tossing them in a spinach salad with walnuts and feta can create a nutritious and inviting dish. Additionally, you can mix them into grain bowls with quinoa or farro, adding both flavor and texture.

For a flavor twist, consider experimenting with different herbs or spices. Instead of just rosemary and thyme, try adding smoked paprika or cumin for a warmer, earthier flavor profile. You could even top them with a sprinkle of feta cheese or a drizzle of balsamic glaze before serving for extra flair. These small changes can elevate the dish and make it feel new each time you prepare it.

Ingredients

Gather the following ingredients to make your Oven Roasted Sweet Potatoes With Herbs:

Ingredients

4 medium sweet potatoes, peeled and cubed
3 tablespoons olive oil
1 teaspoon dried rosemary
1 teaspoon dried thyme
Salt and pepper to taste
Optional: fresh parsley for garnish

Mix all ingredients thoroughly before roasting for best flavor!

Instructions

Follow these simple steps to make your roasted sweet potatoes:

Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help caramelize the sweet potatoes, making them crispy and delicious.

Prepare the Sweet Potatoes

In a large bowl, toss the cubed sweet potatoes with olive oil, dried rosemary, dried thyme, salt, and pepper until evenly coated.

Roast Until Golden

Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 30 minutes, flipping halfway through, until they are golden brown and tender.

Serve

Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired and serve warm.

Enjoy your delicious Oven Roasted Sweet Potatoes With Herbs!

Pro Tips

For an extra layer of flavor, consider adding minced garlic or a dash of paprika before roasting. You can also experiment with different herbs based on your preference!

Storage Tips

If you have leftovers of these delicious sweet potatoes, they can be stored in an airtight container in the refrigerator for up to five days. To maximize freshness, allow them to cool completely before sealing. When you're ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This will help retain their crispy exteriors.

Freezing is another option if you have a large batch you'd like to save for later. Spread the cooled sweet potatoes on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer bag for up to three months. They may lose some texture upon reheating, but the flavor will remain intact, giving you a quick side dish option.

Dietary Considerations

This recipe is already vegan and gluten-free, making it suitable for a variety of dietary preferences. If you're following a low-carb diet, you can incorporate fewer sweet potatoes or substitute with a lower-carb vegetable like butternut squash, which roasts similarly and provides a slightly different flavor profile.

Moreover, for those who need to reduce their sodium intake, using herbs alone can provide plenty of flavor without the extra salt. Experimenting with unsalted vegetable broth instead of oil during roasting can also help enhance the savory notes without adding fats.

Scaling the Recipe

Scaling this recipe to serve a larger crowd is easy. Simply increase the number of sweet potatoes, while keeping the ratios of olive oil and herbs consistent. Just make sure to roast them in batches if your baking sheet becomes overcrowded; this way, you ensure each piece has room to roast properly without steaming.

If less is more for you, you can easily halve the ingredients. Just remember to adjust the cooking time slightly if you're working with fewer potato cubes. A smaller batch may roast quicker, so check for doneness a few minutes before the 30-minute mark to avoid overcooking.

Questions About Recipes

→ Can I use other types of potatoes?

Yes, while sweet potatoes are ideal for this recipe, you can also use regular potatoes or a mix for more variety.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

→ Can I make this recipe vegan?

Absolutely! The recipe is already vegan-friendly since it uses just vegetables and olive oil.

→ What can I serve with roasted sweet potatoes?

These sweet potatoes pair well with grilled meats, salads, or as a topping for bowls with grains and veggies.