Strawberry Oat Smoothie

Name: Strawberry Oat Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1/2 cup rolled oats; 1 cup almond milk (or any milk of choice); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Natural Favorites

I absolutely love starting my day with a refreshing Strawberry Oat Smoothie. The combination of sweet strawberries and hearty oats not only energizes me but also keeps me full for hours. This recipe is incredibly simple to make and the flavor is outstanding. Adding a dash of honey elevates the sweetness perfectly, and using almond milk instead of regular milk gives it a delightful nutty taste. Give it a try, and I promise you'll be hooked just like I am!

Created by

Celia Winterbourne

Last updated on 2026-01-24T09:45:34.573Z

When I first decided to experiment with smoothies, the Strawberry Oat Smoothie was one of my first creations. I remember perfectly blending ripe strawberries with rolled oats, and the result was a creamy, delicious drink that filled me up. It's amazing how such simple ingredients can come together to create a nutritious breakfast that tastes like a treat.

One of my favorite tips is to freeze the strawberries beforehand; it enhances the texture and keeps the smoothie chilled without watering it down. I often add a tablespoon of flaxseed, which boosts the nutrition even further while adding a subtle nutty flavor that complements the oats beautifully.

        Why You'll Love This Smoothie
        Refreshing and fruity flavor that's perfect for breakfast
Filling oats provide lasting energy throughout the morning
Simple to prepare with just a few wholesome ingredients

      

Choosing the Right Strawberries

The success of your Strawberry Oat Smoothie hinges on the quality of your strawberries. Look for plump, vibrant red berries that have a sweet aroma. Avoid any that are dull or have signs of mold, as these will affect the flavor of your smoothie. If fresh strawberries are out of season, frozen strawberries can be a great substitute. Just ensure they're unsweetened frozen strawberries to maintain control over the sweetness of your smoothie.

To make the most out of your strawberries, consider macerating them before blending. This involves sprinkling a bit of sugar or honey over them and letting them sit for about 15 minutes. This step not only enhances their sweetness but also draws out some juice, which can help achieve a more vibrant flavor and smooth texture when blended.

Mastering the Smoothie Technique

When blending your ingredients, it's best to add the liquid first, followed by the oats and strawberries. This technique ensures that the oats are fully blended and helps prevent any clumping. Start blending on a low speed to combine everything, then gradually increase to high speed until the mixture achieves a silky consistency. This usually takes about 30 to 60 seconds, depending on your blender's power.

If you're looking for a richer flavor experience, let the oats soak in the almond milk for 5 to 10 minutes before blending. This allows the oats to soften and release a creamier texture, making your smoothie even more satisfying. Just remember to balance the consistency afterward, as soaking can thicken the mixture more than expected.

Ingredients

Smoothie Ingredients

1 cup fresh strawberries, hulled
1/2 cup rolled oats
1 cup almond milk (or any milk of choice)
1 tablespoon honey (optional)
Ice cubes (optional)

Feel free to adjust the sweetness or add other favorite fruits!

Instructions

Blend the Ingredients

In a blender, combine the fresh strawberries, rolled oats, almond milk, and honey. Blend on high until smooth and creamy.

Add Ice (Optional)

If you prefer a thicker smoothie, add a few ice cubes and blend again until well combined.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Enjoy your nutritious and delicious smoothie!

Pro Tips

For a protein boost, consider adding a scoop of your favorite protein powder or a tablespoon of nut butter.

Storage and Make-Ahead Tips

This smoothie is best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking as the ingredients may separate over time. If you're preparing for a busy morning, consider preparing your smoothie packs in advance. Measure out the strawberries and oats for each serving, and store them in the freezer. In the morning, just add the pack to the blender with your almond milk and honey for a quick breakfast.

While I love the classic combination of strawberries and oats, feel free to play with different fruits or add-ins. For example, bananas or blueberries can be substituted or combined for varied flavors. You can also introduce spinach or kale for an extra health boost without compromising on taste. Just keep in mind these changes might alter the smoothie’s texture and flavor profile slightly.

Serving Suggestions

To elevate your smoothie experience, consider garnishing with fresh fruit, a sprinkle of oats, or a drizzle of honey on top just before serving. This not only makes your smoothie visually appealing but also adds a little extra texture to your drink. For a more substantial meal, pair your smoothie with a slice of whole-grain toast topped with nut butter or avocado, thus creating a perfectly balanced breakfast.

For those who enjoy a bit of crunch in their smoothies, adding granola on top is a wonderful way to introduce texture and additional nutrients. A sprinkle of chia seeds or flaxseeds can enhance the nutritional profile of your smoothie while providing healthy fats and fiber. Just keep in mind that these additions may thicken the smoothie slightly, so adjust the liquid content if necessary.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great if you want a colder and thicker smoothie.

→ What can I substitute for almond milk?

You can use any milk you prefer, such as soy milk, oat milk, or regular dairy milk.

→ How long does the smoothie last?

It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours.

→ Can I add other fruits?

Absolutely! Bananas, blueberries, or even mangoes would be delicious additions.