Mediterranean Orzo Salad

Name: Mediterranean Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, finely chopped; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olives, sliced; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Highlighted under: Natural Favorites

I love whipping up this Mediterranean Orzo Salad on warm days when I crave something refreshing yet hearty. This dish beautifully combines tender orzo pasta with vibrant vegetables, tangy feta, and an olive oil dressing that ties everything together. It’s versatile, perfect as a side or a main course! Whether it’s for a picnic or a simple weeknight dinner, each bite bursts with Mediterranean flavors that make me feel like I’m dining by the sea.

Created by

Celia Winterbourne

Last updated on 2026-01-24T14:17:35.138Z

When I first made this Mediterranean Orzo Salad, I was surprised by how easy it was to create such a flavor-packed dish. I decided to experiment with fresh herbs and a zesty dressing, and the result was an explosion of taste with every bite. I also learned that letting the salad sit for a few minutes allows the flavors to meld beautifully.

This salad has since become a staple in my household. The crunchy cucumbers and sweet cherry tomatoes complement the soft orzo perfectly, not to mention the creamy feta adds a delightful tang. I love serving it chilled, making it a fantastic option for outdoor gatherings or meal prep for the week.

        Why You'll Love This Recipe
        Bright flavors from fresh vegetables and herbs
Hearty orzo pasta for a filling dish
Quick to prepare and perfect for any occasion

      

Selecting the Right Ingredients

When making Mediterranean Orzo Salad, the freshness of your ingredients can make a significant difference. Choose cherry tomatoes that are vibrant and firm; they should have a sweet aroma. For the cucumber, opt for a seedless variety for better texture and a more refreshing crunch. As for the feta cheese, crumbly variations will melt beautifully into the salad, whereas softer ones can create a creamy sauce, enhancing the overall dish.

In terms of olives, Kalamata or Castelvetrano olives are excellent choices due to their pronounced flavor. You can adjust their quantity based on your taste preference; just keep in mind that they add a salty contrast to the salad. Additionally, feel free to mix in other vegetables such as roasted red peppers or artichoke hearts, which bring different textures and flavors, expanding the salad's taste profile.

Serving and Storage Tips

This Mediterranean Orzo Salad can be served immediately or chilled; however, allowing it to sit for 30 minutes enhances flavor fusion, making the ingredients meld together beautifully. For larger gatherings, I recommend doubling the recipe. You can batch prepare the orzo and chopped vegetables ahead of time, then combine them just before serving for the best texture and freshness.

If you're planning to store leftovers, place them in an airtight container in the refrigerator. The salad will last about 3 days, but be aware that the cucumbers may lose their crispness over time. To revitalize leftovers, add a splash of olive oil or a bit of lemon juice before serving to brighten up the flavors and help restore moisture.

Ingredients

Gather the following ingredients to make your Mediterranean Orzo Salad:

Ingredients

1 cup orzo pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, finely chopped
1 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup olives, sliced
3 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste

Make sure to adjust the ingredients based on your preference!

Instructions

Follow these simple steps to create your Mediterranean Orzo Salad:

Cook the Orzo

Bring a pot of salted water to a boil and cook the orzo according to package instructions, usually about 8-10 minutes until al dente. Drain and rinse under cold water to cool it down.

Prepare the Vegetables

While the orzo is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.

Mix the Salad

Add the drained orzo to the bowl of vegetables, then fold in the feta cheese, parsley, and olives.

Make the Dressing

In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour over the salad and toss gently to combine.

Serve

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Enjoy your Mediterranean Orzo Salad!

The salad is best served chilled!

Pro Tips

For a protein boost, you can add grilled chicken or chickpeas to the salad. Feel free to customize the vegetables based on your preference.

Variations to Try

Feel free to customize this Mediterranean Orzo Salad to suit your taste preferences or dietary needs. For a protein boost, you can add grilled chicken, chickpeas, or even shrimp. These additions will elevate the dish from a side to a satisfying main course, providing a fulfilling meal without needing much additional effort.

If you're looking for a vegan option, simply omit the feta cheese and swap it for tofu or a mixture of nuts and seeds for creaminess and crunch. This way, you maintain a hearty texture while keeping it entirely plant-based. Experimenting with ingredients such as roasted zucchini or sun-dried tomatoes can also add unique flavors and make the salad even more interesting.

Troubleshooting Common Issues

Sometimes, orzo can overcook easily, turning mushy; make sure to check it a minute or two before the package instructions for optimal texture. It should be cooked al dente, which adds a pleasing bite to the salad. Rinsing it under cold water immediately after draining halts the cooking process and helps maintain that ideal chewiness.

If you find the salad lacks flavor, consider enhancing it with more herbs; fresh basil, oregano, or even mint can elevate the salad's freshness. A little extra squeeze of lemon juice can also brighten the overall flavor profile, making each bite more refreshing. Don’t hesitate to customize the seasoning to cater to your palate!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad tastes even better after sitting for a while. You can prepare it a few hours in advance and store it in the fridge.

→ What other vegetables can I add?

You can add ingredients like artichoke hearts, spinach, or even roasted red peppers for additional flavor and texture.

→ Is this dish suitable for vegetarians?

Absolutely! This Mediterranean Orzo Salad is fully vegetarian and can be enjoyed by everyone.

→ How long does it last in the fridge?

The salad stays fresh for about 3-4 days in the refrigerator, making it a great option for meal prep.