Jamaican Coconut Lentil Soup

Name: Jamaican Coconut Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 1 can (14 oz) coconut milk; 1 medium onion, diced; 2 cloves garlic, minced; 1 inch fresh ginger, grated; 1 medium carrot, diced; 2 cups vegetable broth; 1 tablespoon curry powder; 1 teaspoon thyme; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Natural Favorites

When I first tasted Jamaican Coconut Lentil Soup, I knew I had discovered something special. The combination of rich coconut cream and hearty lentils creates a warm, satisfying meal that's perfect for any day. I love how the spices come alive in this dish, bringing a taste of the tropics straight to my kitchen. Each spoonful is a delightful mix of flavors that warms the soul while also being wholesome. It's a simple, filling soup that I find myself returning to time and time again during cooler months.

Created by

Celia Winterbourne

Last updated on 2026-01-06T11:09:34.690Z

Creating this Jamaican Coconut Lentil Soup in my own kitchen was a journey into flavors I never knew I could replicate at home. The secret lies in using fresh, vibrant spices and a can of good quality coconut milk. I discovered that allowing the lentils to simmer gently helps to soak up all those amazing flavors, creating a beautifully rich and creamy texture.

As I stirred the pot, I couldn’t help but feel excited about how this dish would appeal to anyone, even those who claim they don’t like lentils. Plus, it's incredibly easy to whip up on a busy weeknight, making it a staple on my dinner table.

        Why You'll Love This Soup
        Hearty lentils packed with protein and fiber
Creamy coconut milk adds a luxurious touch
A symphony of spices elevates the flavors
Perfectly warming for chilly evenings

      

Understanding Lentils

Lentils are the star ingredient in this soup, not just for their protein-rich profile but also for their ability to absorb flavors. Here, using green or brown lentils works best due to their earthy taste and sturdy texture that withstands the cooking time without disintegrating. While red lentils can also be used, they will break down more quickly, resulting in a creamier texture but a less distinct shape.

When preparing lentils, rinsing them is crucial. This step removes any dust and impurities, ensuring a cleaner flavor. Additionally, if you happened to find lentils with debris, this rinse can save you from an unexpected crunch in your soup. Remember, while lentils are forgiving, overcooking them can turn your soup into a mushy blend, so keep an eye on them as they simmer.

Spice Sensation

The combination of curry powder and thyme in this recipe creates a warm and inviting flavor profile. Curry powder contains a variety of spices, often including turmeric, cumin, and coriander, all of which add depth to the soup. For a personalized touch, consider blending your own curry mix or adding a pinch of cayenne for extra heat, adjusting it to your taste. A dash of freshness can also be introduced with a squeeze of lime just before serving, which brightens the overall flavor.

It's essential to cook the spices in the sauté step to release their oils and flavors fully. The fragrant aroma while stirring the spices will indicate they're ready to infuse your soup with their warmth. Cooking the spices for just 2-3 minutes prevents them from burning, so keep the heat moderate and stir often to maintain the balance of flavors.

Ingredients

Main Ingredients

1 cup green or brown lentils, rinsed
1 can (14 oz) coconut milk
1 medium onion, diced
2 cloves garlic, minced
1 inch fresh ginger, grated
1 medium carrot, diced
2 cups vegetable broth
1 tablespoon curry powder
1 teaspoon thyme
Salt and pepper to taste
2 tablespoons olive oil

Optional Toppings

Fresh cilantro, lime wedges, and crusty bread.

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion, garlic, and ginger. Sauté for about 5 minutes until the onion is translucent.

Add Vegetables and Spices

Stir in the diced carrot, curry powder, and thyme. Cook for another 2-3 minutes until fragrant.

Combine Ingredients

Add the rinsed lentils, vegetable broth, and coconut milk to the pot. Season with salt and pepper.

Simmer the Soup

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes or until the lentils are tender.

Finish and Serve

Once cooked, taste and adjust seasoning if necessary. Serve hot with optional toppings.

Pro Tips

For an extra kick, add a splash of hot sauce before serving. You can also substitute the lentils with chickpeas for a different texture.

Serving Suggestions

This soup can stand alone as a hearty meal, but it pairs beautifully with crusty bread or homemade flatbreads for dipping. For an added layer of flavor, serve with a dollop of yogurt or a sprinkle of fresh cilantro on top. These toppings not only enhance the soup but also provide contrasting textures that lift every spoonful.

Consider preparing a side salad featuring citrus fruits to complement the richness of the coconut milk. The acidity and freshness of the salad will balance the warm, creamy elements of the soup, making your meal more dynamic and satisfying.

Make-Ahead Tips

One of the best aspects of this Jamaican Coconut Lentil Soup is that it keeps well in the refrigerator. You can make a big batch in advance and store it in an airtight container for up to five days. Reheating is simple, just warm it gently on the stove over low heat, adding a splash of vegetable broth or water if it thickens too much over time.

If you’d like to freeze the soup, portion it into individual containers for convenient meals later on. It should freeze well for up to three months. Just remember to let it thaw completely in the refrigerator overnight before reheating. This dish will still taste delicious and can provide nice convenience during your busy weeks.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! The flavors deepen if you let it sit overnight in the fridge.

→ Is this soup vegan?

Absolutely! All ingredients are plant-based.

→ Can I freeze leftovers?

Yes, this soup freezes well. Just thaw and reheat in a saucepan.

→ What can I serve with this soup?

Serve with crusty bread or a fresh green salad for a complete meal.