Protein Bagels With Everything Spice

Name: Protein Bagels With Everything Spice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 1 tablespoon active dry yeast; 1 tablespoon sugar; 1 teaspoon salt; 1 egg (for egg wash); 2 tablespoons poppy seeds; 2 tablespoons sesame seeds; 2 tablespoons onion flakes; 2 tablespoons garlic flakes; 1 tablespoon coarse sea salt

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I love making protein bagels with everything spice because they blend nutrition with satisfaction. Each bite offers a delightful crunch from the toppings, alongside a soft, chewy texture that's hard to resist. These bagels are not just a breakfast staple; they can be enjoyed throughout the day. I enjoy pairing them with cream cheese or avocados, making them versatile for any occasion. Plus, they're an excellent way to sneak in some extra protein into my diet without compromising on flavor.

Created by

Celia Winterbourne

Last updated on 2026-02-15T07:37:36.570Z

When I first discovered how to make these protein bagels, it felt like a revelation. I experimented with different spices and found that the 'everything spice' blend truly elevates the flavor profile. The aroma alone as they bake pulls everyone into the kitchen—it's undeniably mouthwatering!

One tip I found helpful is to boil the bagels before baking them. This step ensures a perfect crust, giving them that authentic bagel quality without losing the protein boost. It's all about texture and taste, and I believe this method nails both!

Why You'll Love These Bagels

Packed with protein to keep you energized
Savory topping that satisfies your taste buds
Perfect balance of crunch and chew

Understanding Protein Flour

Using high-protein flour in this bagel recipe enhances both texture and nutritional value. Protein flour often contains more gluten, which provides the necessary structure for the bagels to rise beautifully during the boiling and baking processes. You might think about using a blend of whole wheat protein flour for added fiber. Just keep in mind that if you opt for a whole wheat version, you may need to adjust the moisture slightly, adding a tablespoon or two of water if the dough feels too dry.

Another benefit of high-protein flour is that it helps maintain the bagels' chewy texture, which is crucial for creating that authentic bagel experience. If you’re watching your gluten intake, you might consider using a gluten-free high-protein flour blend. However, keep in mind that the texture will differ slightly, and you might need to adjust baking times, as gluten-free flours can often create a denser bagel.

Boiling for Perfection

Boiling the bagels is a critical step that helps achieve that iconic bagel crust. The boiling process gelatinizes the starches on the surface of the dough, which contributes to a chewy exterior. Make sure to maintain a gentle boil, as a rolling boil could cause the bagels to expand too rapidly and lose their shape. If you're looking to enhance the flavor, you can add a tablespoon of honey or malt to the boiling water for subtle sweetness.

After removing the boiled bagels, placing them on a baking sheet lined with parchment paper will prevent sticking and allow for easy cleanup. Spaces should be generous between each bagel to ensure even baking and proper browning, ideally about 2-3 inches apart. If you notice that your bagels spread too much while boiling, it may be an indication that the dough wasn’t kneaded enough or allowed to rise adequately.

Ingredients

Ingredients for Protein Bagels

For the Bagels

2 cups high-protein flour
1 cup warm water
1 tablespoon active dry yeast
1 tablespoon sugar
1 teaspoon salt
1 egg (for egg wash)

For the Everything Spice Blend

2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons onion flakes
2 tablespoons garlic flakes
1 tablespoon coarse sea salt

Mix these ingredients well to ensure an even distribution of flavors.

Instructions

Instructions for Making Protein Bagels

Prepare the Dough

In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy. Add flour and salt, then mix until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for about 10 minutes until smooth. Place in a greased bowl, cover, and let it rise for 30 minutes.

Shape the Bagels

Once risen, divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole through the center to shape the bagels.

Boil the Bagels

Bring a large pot of water to a boil. Boil each bagel for 1 minute on each side, then remove and place on a baking sheet.

Add the Toppings

Brush the bagels with beaten egg and sprinkle the everything spice blend generously on top.

Bake

Bake the bagels in a preheated oven at 400°F (200°C) for 25 minutes or until golden brown.

Let the bagels cool on a wire rack before enjoying!

Pro Tips

For a softer bagel, decrease the baking time by a few minutes. Enjoy these bagels fresh for the best taste.

Storage and Freezing Tips

Once the bagels are baked and cooled completely, you can store them at room temperature for up to three days in an airtight container. For longer storage, these bagels freeze beautifully. Just place them in a zip-top freezer bag with as much air removed as possible. They can last in the freezer for up to three months. When you’re ready to enjoy them, just take out the desired number and let them thaw at room temperature or toast them directly from frozen for a crispy exterior.

If you want to save time during breakfast prep, consider making a double batch of the dough. You can freeze the unboiled, shaped bagels on a baking sheet first, then once they’re frozen solid, transfer them to a zip-top bag. When you want to bake fresh bagels, just boil them straight from the freezer for an extra minute or two before proceeding with the rest of the recipe.

Serving Suggestions and Variations

These protein bagels can serve as versatile bases for breakfast or snacks. I love topping mine with cream cheese and slices of smoked salmon for a traditional New York-style breakfast or spread mashed avocado for a creamy, nutritious boost. For a sweet twist, consider using nut butter and banana slices or apple jelly for a satisfying mid-day treat.

You can explore variations by experimenting with different toppings. Consider adding cheese, like asiago or parmesan, directly to the dough for a savory twist, or use everything spice blends that include your favorite dried herbs or spices. Feel free to use pumpkin seeds or flaxseeds as alternatives to the traditional seasonings. Each variation will give your bagels a unique character while keeping the foundational recipe intact.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture may differ slightly and the protein content will be lower.

→ How can I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them.

→ Can I make these bagels gluten-free?

You can try using a gluten-free flour blend, but results may vary.

→ What can I use instead of the 'everything spice'?

You can use any preferred spices like garlic powder, onion powder, or even Italian seasoning for a different flavor.