Healthy Lentil and Spinach Curry

Name: Healthy Lentil and Spinach Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils, rinsed; 4 cups vegetable broth; 1 onion, diced; 2 garlic cloves, minced; 1 tablespoon ginger, grated; 1 can (14 oz) diced tomatoes; 4 cups fresh spinach; 1 teaspoon cumin; 1 teaspoon turmeric; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro, chopped; Lime wedges; Cooked rice or naan for serving

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I love making this Healthy Lentil and Spinach Curry because it combines wholesome ingredients with delightful flavors. Lentils are incredibly versatile, and when paired with fresh spinach and spices, they create a comforting dish that warms the soul. It’s not only nutritious but also easy to prepare, making it perfect for busy weeknights. The curry comes together in under an hour, and the best part is that it tastes even better the next day, allowing the flavors to meld beautifully. I know you'll love it just as much as I do!

Created by

Celia Winterbourne

Last updated on 2026-01-05T18:43:34.505Z

When I first tried making lentil curry, I was amazed at how simple yet delicious it turned out. The combination of spices, especially cumin and turmeric, really brings everything together, creating a fragrant and hearty dish. I used fresh spinach for a vibrant color and nutritional punch, which I believe enhances the overall experience.

One tip I learned through trial and error is to let the lentils cook without stirring too much; this helps them maintain their shape and prevents them from becoming mushy. Trust me, this curry is a wholesome delight that you won’t want to miss!

        Why You'll Love This Recipe
        Rich in protein and fiber from lentils, contributing to a satisfying meal
Fresh spinach adds vibrant color and essential nutrients
Warm, comforting spices that make each bite a flavor explosion

      

The Role of Lentils

Lentils are the star of this curry, providing not just a hearty texture but also a wealth of nutrition. They are packed with protein and fiber, making this dish both filling and healthful. Red lentils are particularly suited for this recipe as they cook quickly and break down into a creamy consistency, creating a soothing base for the curry. If you’re in a pinch, you can substitute with green or brown lentils, but be prepared to adjust cooking times since they take longer to soften.

When using lentils, the rinsing process is crucial for removing any dust or debris. Take a moment to rinse them under cold running water until the water runs clear. This small step ensures a cleaner final dish and helps in achieving the desired texture.

Perfecting Spices and Flavor

The spices you use in this Healthy Lentil and Spinach Curry play a vital role in elevating its flavors. Cumin and turmeric not only add warmth but also offer numerous health benefits. When you add these spices to your sautéed aromatics, it allows their essential oils to bloom, releasing a more robust flavor into the dish. Always aim to use fresh spices; if yours are older, consider replacing them for a more impactful taste.

Feel free to adapt the spices according to your preference. For a spicier version, adding crushed red pepper flakes or a diced jalapeño can provide heat without overwhelming the primary flavors. Remember to start with a small amount and adjust according to your tolerance.

Storage and Meal Prep Tips

This curry is perfect for meal prep or making ahead as the flavors meld beautifully overnight. Store leftovers in an airtight container in the refrigerator for up to five days. You can also freeze portions of the curry for longer storage. Just ensure it’s completely cooled before transferring to a freezer-safe container, where it will maintain its quality for up to three months.

When reheating, first thaw the curry in the refrigerator overnight if frozen. Warm it in a saucepan over low heat, stirring occasionally. You may need to add a splash of vegetable broth or water to maintain the right consistency, as it can thicken while stored.

Ingredients

Gather these ingredients to get started on your Healthy Lentil and Spinach Curry:

Main Ingredients

1 cup red lentils, rinsed
4 cups vegetable broth
1 onion, diced
2 garlic cloves, minced
1 tablespoon ginger, grated
1 can (14 oz) diced tomatoes
4 cups fresh spinach
1 teaspoon cumin
1 teaspoon turmeric
Salt and pepper to taste
2 tablespoons olive oil

Optional Garnishes

Fresh cilantro, chopped
Lime wedges
Cooked rice or naan for serving

Now that you have everything ready, let’s move on to the cooking steps!

Instructions

Follow these steps to make your Healthy Lentil and Spinach Curry:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 5 minutes until softened. Then, stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Cook the Lentils

Add the rinsed lentils, vegetable broth, diced tomatoes, cumin, turmeric, salt, and pepper into the pot. Bring to a boil, then reduce the heat and let it simmer for 25 minutes. Stir occasionally to prevent sticking.

Incorporate Spinach

Once the lentils are tender, stir in the fresh spinach. Cook for an additional 5 minutes until the spinach is wilted and vibrant.

Serve and Enjoy

Taste and adjust seasoning if needed. Serve hot with rice or naan, and garnish with chopped cilantro and lime wedges if desired.

Your Healthy Lentil and Spinach Curry is now ready to be enjoyed!

Pro Tips

For added flavor, consider adding a splash of coconut milk in the last few minutes of cooking. It enhances the creaminess and richness of the curry.

Serving Suggestions

This Healthy Lentil and Spinach Curry shines when served with a side of fluffy white or brown rice that soaks up the rich flavors. Naan also complements the dish beautifully, letting you scoop up the curry easily. For added freshness, consider serving with a simple cucumber salad or roasted vegetables on the side.

For a bit of crunch, toasted seeds or nuts sprinkled on top can enhance not only the texture but also the nutritional value of your meal. Pumpkin seeds or almonds would work wonderfully as a garnish.

Variations to Try

You can easily customize the recipe by adding other vegetables you love. Carrots, bell peppers, or peas can provide additional nutrients and color to the dish. Just chop them into small pieces so they cook through in the same time as the lentils.

If you're looking to boost the creaminess, a splash of coconut milk added during the last five minutes of cooking can create a richer texture and a subtly sweet flavor profile.

Questions About Recipes

→ Can I use green or brown lentils instead of red?

Yes, but red lentils cook quicker and become soft, while green and brown lentils will maintain their shape and will need a longer cooking time.

→ Is this curry suitable for meal prep?

Absolutely! This curry stores well in the refrigerator for up to 4 days and can also be frozen for up to 3 months.

→ Can I make this dish spicy?

Definitely! You can add chili powder or fresh chilies to your desired spice level while cooking.

→ What can I serve with this curry?

It's great on its own or served with rice, quinoa, or naan. You can also pair it with a fresh salad for a complete meal.